marycate225

Discussions

Getting protein when I hate to cook
I'm 5'4 108 lbs looking to gain muscle mass. I'm doing the strong curves bodyweight program and I also hike or kayak on the weekends. I've set my kcal goal at 2000-2100 in order to eventually gain about 10-15 lbs lean mass. My only problem seems to be getting enough protein. At a 40/30/30 macro split I'm looking at around…
Looking for lean gainz buddies :)
Hey y'all! I'm a 5'4 108 lbs young lady looking to put on 10-15 lbs of muscle mass and seriously increase my strength. I'm so wimpy. To accomplish this I am starting the strong curves bodyweight program (no gym access currently) and eating at a modest caloric surplus, about 2000-2100 kcal. Aiming for a 40/30/30 macro…