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Losing weight - but could it be muscle?
Hi everyone- Since the quarantine I have been off my normal gym routine. Usually doing at least an hour of strength training / weight classes at the gym everyday. Since the gym is closed now here in Philadelphia i have been trying to stay active by doing alot of walking 5-7 miles a day with keeping to my diet. I have lost…
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Struggling with number on the scale
hi everyone- last November I hit my lowest weight of 150 and I was so happy with that number and finally reached my "goal". Then after my birthday, thanksgiving, christmas and a California vacation I had gained about 8-10 lbs. After the new year I was back on my routine working out 6 days a week and eating right. I have…
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Could eating too little calories cause me to not lose?
Since thanksgiving the scale is showing a 5-8 lbs weight gain. I have bee trying to stick to 1200 calories a day to get these 5-8 lbs off that I gained. Could I be eating too little? I am 155-158lbs. 5' 6" Female.
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Weight gain/water weight after 8k Race
I ran my first 8K race last Saturday and have been pretty sore since. I also have seen a 5lb weight gain since the race as well. Now I will admit I haven't been eating the best since the race and my birthday was this weekend as well, but 5 lbs from Saturday-Wednesday? I'm hoping its water weight from the race and will drop…
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Weight gain?
Before Christmas I was 155 - I did splurge a little and let myself go over the week of Christmas and New Years. But right after the New Year I was back on track with my diet and exercise. I have been doing either yoga/barre classes 3 days a week and Cardio about 2 days a week. I have been back up to 159 since after…
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Last 10 pounds!!
I have been trying to loose the last 10 pounds since September!! My goal is 150 and I range anywhere from 155-158 lately. Any tips for loosing the last 5-10 pounds? Would like to get there around summer!
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How do I know if I am gaining muscle?
I have been working out 5-6 times a week for the last month and still haven't seen a change in weight, could I be gaining muscle? I feel good and my clothes fit good just having trouble losing the last 10-15. I am a little scale obsessed I think that doesn't help. Any tips?
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How do you know if you have reached your ideal weight?
Hi everyone, I have been loosing weight very slowly the past few months (1 pound a month if that) is it possible I am at a healthy weight and will not lose anymore? I am 155 and 5'6 - my goal is to lose about 5-10 more pounds nothing crazy.
