I am looking for advice on how to stay on track and not slip into old habits when I am not in my normal routine. This applies to weekends too. When I'm in my office on a normal weekday, I eat healthy, filling, low cal meals, walk a lot, and go to the free gym in my office building after work. But I worked from home…
Why does 1 packet of Splenda show up in the food database as 4 calories? It has a green check next to it too, which is supposed to indicate accuracy. I checked the Splenda website and they label it as a "zero calorie sweetener." What's up here?
