is it possible to lose 1lbs in 10 days safely? I am currently burning over 1000 calories daily for my work out but my fit plan wants me to each 2265 calories of food a day!! I am only eating about 1400 calories. I want to lose about 10 lbs but this schedule is relentless and has still not caused me to loose weight.
I stopped eating bread but I still weigh the same after 10 days -why?