I could really use some advice right now, I am 18 years old (male), currently weigh 82.6kg (182lbs), 185cm (6'1'') tall and wear a size S shirt. I've lost 10kg (22lbs) since January and I am now thinking of starting to build muscle because I feel like I don't have any muscular definition. However, in order to build muscle…
Hi all, with so many threads on the same issue but with differing views, I've decided to ask for advice on my own behalf. I'll start by giving a bit of background information on myself. I am an 18 year old male, 185cm/6'1'' and weigh 83kg/183lbs. According to the BMI, this puts me on the upper limit of the healthy weight…