Hey all! I've heard many a time that cutting off your eating day at 7 or 8pm really aids with weight loss. Was wondering if anyone does it or has done it in the past and if you found it to be helpful or too restrictive? Is it something I should try? X (I'm new to this whole mfp thing, but feel free to add me! I'm looking…
Hey guys! I'm new to this and have noticed that the MFP community seems to be dominated by middle-aged folks! :-P I'm looking to lose a bit of weight and improve my fitness and would love to do so with the support of people my age! So add me if you want to be part of the journey! ;-) Kisses, E x