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70% of women and 40% of men have low iron
Last year I donated blood for the first time. Since then I tried to donate blood on two diffrent times and I was not allowed to donate because of my hemoglobin levels were to low. Last time was three weeks ago and I talked to the people their about how to raise my levels. They said that iron makes hemoglobin and to raise…
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Excited that my family is getting healthier too
Both me and my sister have struggled with our weight since we were kids. Recently I lost 35lbs during my first semester of college through MyFitnessPal. Its been weeks of hard work but I did it and Im proud. I just started running and I feel amazing. Now recently I heard that my sister lost 10lbs and I am so proud of her.…
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Thanksgiving
Thanksgiving is almost here and I just wanted to start a thread about being thankful for the hardwork that payed off this year. So everyone please post what you are thankful for.
