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Onto Maintenance
Hi all. i am just new to MF I have recently got to goal. I thought maintenance would be relatively easy. Silly i know now! I see i have got some adjustments to make.!
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New and looking for friends.
Hi. I have just joined. I tend to yo yo with my dieting. I cannot exercise at all due to ME/cfs. I have lost 11kg this year and got to goal, only this week I've put 2 of back on! I have got to get that off and learn to maintain!. I look forward to hearing from others with similar issues.
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Unable to exercise, ME/CFS Challenges
Hi, I am looking for others with similar health issues. My diet consists of high protein and lower carbs. How do others manage their diet when they can't exercise?
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A Newby here.
Hi. I have just joined. I tend to yo yo with my dieting. I cannot exercise at all due to ME/cfs. I have lost 11kg this year and got to goal, only this week I've put 2 of back on! I have got to get that off and learn to maintain!. I look forward to hearing from others with similar issues. :)
