Poppyaswell Member

Happy New Year. ☺

Hi, I find I binge for alot of reasons, boredom, comfort and then I crave the sugar. I have discovered though. that I was trying to diet too hard out and I would crash and binge after a few days. So I decided I would relax and put the bathroom scales away (as I was weighing myself everyday) and just decided to be mindful…

@lilltessiiie. Something I have found that helps me with 5pm craves is to have a glass of Chi zero. It is healthy, no sugar and very refreshing. Also i have a lemon!:) Funny but I like home grown lemons.

Hmm haven't been doing so well with the bingeing but on a positive note I am back on track and two days running no bingeing. I was tempted earlier but I only broke off a piece of the biscuit I allow myself for supper. Pleased I stopped there, that was a big win. I got to thinking my bingeing is total emotional and when did…

My chocs all gone now so now to get back on track. At least I have eaten it over several days and not all at once like I used too! Actually I find if I buy dark choc I don't need to eat as much. I really think it's the cocoa I crave??

Good advice! I say as I have eaten 4 pieces choc. It's all gone now so back to getting on track

Sugar is the tricky one for me, but then also bread and butter and date scones! Why is it that date scones pile on the kgs way more than bread or other carbs? A friend of mine has noticed that as well. I just love date scones, after last weekend I best not to make them again for a while. Can't stop at just one or two.;)…

Yes the Lord is our refuge and strength, He is an awesome God.

Hi, Me too, our body is a temple and we must look after it. I hope you both are having a great Labour weekend, though depending where you are from it may not be a public holiday this Monday. I hope youve enjoyed your weekend anyway.:)

Thankyou.

Thankyou for your help.

Try a teaspoon of honey, see if that helps. I have a sweet tooth too. Sometimes I do have a little choc. Sometimes I can just have a "little" bit, other times I crash and have way to much.

Hi I'm new too and would like to find some friends!

Hi. I am new here too. I have only a couple of kg to lose but for me it is about maintaining and NOT bingeing.

I am new and needing friends too.

Hi. I have just found this app and are finding my way around. I suffer from ME/cfs and unable to exercise at all. I have recently lost 11kg and was at goal, but I'm the last week have put on two kg. I need now to get that two kg off and then to maintain.