I'm new to the running game as well, it's been almost 2 months, even on the days I do it and I'm slugish I still get out there and fast pace, jog, repeat , I've never been able to run a full non stop mile in my life so the challenge is there, key is get up , do it, be consistent, my breathing is what I'm still trying to…
Ive lost 25pounds simply eating better, dropping fast food, sodas, and high sugar items, but stuck on 180-182 and it seems stagnant and I seem to be more hungry these days, im physical at work every day but hard to motivate a work out regiment !!
Im new to the app, 1.5weeks in and 10lbs down! Needed to lower my sodium intake and everything else went hand in hand, Houston in the house!