I’d love to hear (especially from people who have seen some progress or gotten to a healthy place and stayed there) what worked for you? What specific changes did you make and when? Did you do things gradually or all at once? What kind of support system did you have or did you have none at all? Especially interested in…
I’m new to thinking about health as a whole, instead of just losing weight (which is shoved down our throats). If you have any tips for changing your mindset, anything that has helped you along the way? Books that were helpful? Trying to get to the root of why we make unhealthy food and drink choices, overeat etc. Also…
