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What got you here? Logging on this site? Increased activity?
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Wow! Thank you: @Liampp @jdog022 @manderson27 @seltzermint555 @NovusDies @JeromeBarry1 @csplatt @vanityy99 @zeejane03 @jnik554 @grace42c @sgt1372 @estherdragonbat @amusedmonkey @jan110144 @aegean2 @nvmomketo for all of your advice/help/personal stories and insight. I will be going through this advice for a while. I…
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I’m looking to get healthier, lose and maintain weight loss, get more fit etc just like everyone here. Asking for specific advice and tips from real people👍
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Did you make the food and exercise changes gradually or all at once? Well done! 👍your story is inspiring
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@Monkeyfreck where did you get info on meditation to get started?
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@RunaMarti what podcasts? That sounds interesting/helpful
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What is DBF?
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@jan110144 what app? I’ve been interested in ‘mindfulness’ in general. Thanks for your feedback! @JohnBarth thanks I’ll have to look into that book👍👀
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1. My goal for this month (This April I will...") Track my good/drink and stay within calorie limits every day 2. The small actions I’ll be taking to accomplish this goal, Logging everything into MyFitPal every day 3. The trigger or cue to remember to do my habit, Walking in the morning or during the day 4. How often will…
