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Realistic to Set Goal Weight Lower Than Teen Weight?
SW: 222# CW: 182# 5'5" tall and mid-30s I started with a goal weight of 175# since I spent my 20s at that weight and had a great time, biking, running, playing capoeira and feeling good. Now I'm rethinking, since this 40# I've lost has made me realize I was uncomfortable (even in the 220# range I was biking and hiking…
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Negative Calories (Breastfeeding and Workouts)
I have a question about entering breast-feeding calories. I read the forums and have been entering an approximate negative calories consumed based on how often my child nurses. I don't see any change in the daily calorie requirements based on what I enter. I also set my activity level so that I would be working to stay…
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Increasing Calories Without Increasing Macros?
So I've been really happy with my weight loss coach. She's been super encouraging and great. I have lost 39# and am in awesome shape at this point but I have plateaued around 183-4 lb for a month. I switched from the Beachbody container system (which worked well- Ioved all the fresh fruits and veggies), to tracking macros…
