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Intermittent fasting diet - 1 week and why i quit
Hello everyone, I tried intermittend fasting diet for a week. (Window 16:8) It was a short one and i had to quit even though i was seeing a great result! I lost a little more than 1 kg (58.6kg to 57.2kg / height 168cm) during that short time and i was happy losing it, until i miss my period following week. My period have…
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Hungry all the time :(
Hi all, I’m so hungry all the time Diet started just a few days ago, I worked out (just running 3.1~ 3.3 miles - 28~29 mins) only three times so far. I often worked out before, so running is not really a new thing to me. Except that I didn’t run in a row. I ran Monday tuesday and wednesday, took a break today, and will run…
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How to help a friend?
Hi! I'm here to ask for an advice to help a friend. She recently went through a traumatic emotional experience, and still fighting with it. I know she's taking anti depression pills and been on 800 calories a day. She's obsessed with her weight, her goal is 100 lbs(5'8") and was worrying if her pill was making her gain…
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Dizzy, low energy, lightheaded - caloric deficit?
Hi! I've been counting calories time to time using this app, but not everyday. Also I worked out pretty regularly. I like going to gym and sweat. I'd run for 20~30 minutes and lift weights with no problem when I'm not trying to do caloric deficit. I'd usually take average 1700 kcal daily. Sometimes way over since I got my…
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Been going to gym
Hi .. i'm testing this community thing. Can I delete the post I create here later?
