Anyone have a good program for mobility/flexibility training? I'm trying to improve this area to try and cut down on injuries.
So I just got a bod pod assessment yesterday and came in at 21.6% my 30 day goal is to be less than 20% (I have another reading the day before thanks giving). What's your 30 day goal? I could use some accountability buddy's so feel free to add me.
For those of you whose family/housemates don't care about making a lifestyle change, how do you do it? One of the things I have read about bad foods, I.E. Candies or other sugary food, is don't bring them in the house. My house is filled with that stuff! And not by my choice. I understand will power is huge part of all of…