pacificsaint Member

Feel free to add me, I need some solid motivators and accountability buddies.

Thanks I'll check it out. As far as specificity I'm looking at shoulder and hip mobility mainly because those have been my problem areas injury wise. Also I'd like to be more flexible all around.

Thank you everyone for all the helpful posts. I understand not villainizing food and I guess I kind of have been. My thing is I'm trying to make a complete lifestyle change and although weightloss is a huge part of it I also want to reap the cardiovascular and other benefits as well. That being said I don't want to force…

I'm not an expert but eating at that low of a deficit would mean that you would lose lean muscle mass as well as body fat. I'm sure someone more knowledgeable will chime in to explain other negative consequences of being in such a low deficit