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how to measure calories burnt doing pushups/crunches?
Hi everyone, I am not a big fan of weights so I limit my strength exercise to free hand workout with pushups, crunches etc. I am wondering how do I measure calories burnt in each set of pushups and crunches so can log MFP. Any idea?
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Do you log how much water you are drinking?
Hi everyone, I have been logging my food very diligently and eating within my calorie limits as prescribed by MFP. Best part is I have lost weight which is great. My concern is I dont log my water intake during the day. Is that a problem or should I also log it?
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looking for friends -newbie
hi everyone im looking to meet like minded people to join me on my weight loss journey kindly add me
