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Treadmills
Hi. I’m debating either a Proform or Nordictrac or a Horizon treadmill. The horizon ones are less expensive, but my main thing is I want one that is easiest on the joints so the walking belt has to have a good amount of cushioning. I don’t really care about bells and whistles, just the cushioning for my joints and knees…
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Same problem every time
My biggest challenge is I get started, after couple months lose about 10-15 lbs, then a party comes up or social gathering or a holiday, and because I miss food so much at that point, allow myself to splurge. Well problem is, one splurge leads to another, before i know it, I gained back the 15 lbs I lost, back to square…
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Sugar
So when I click on the nutrition tab, it tells me how much sugar I ate per day and what’s allowed. It allows 45 grams per day. Isn’t that kind of high? Is there a way to change that?
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Running ideas on what to eat
I cut out pasta and rice while dieting (unless it’s brown rice), because if I eat that I actually gain. I have an extremely slow metabolism and I have to eat 1200 calories to lose. I also cut out pork and beef for now because my cholesterol is high. Seems like I’m eating the same foods every day and I’m running out of…
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Pins and needles
I have been randomly feeling brief pins and needles sensations in my hands and feet, it’s very random & happens occasionally. I read this is a stroke symptom, and being 50 lbs overweight, freaked me out. Has anyone heard of this as being a symptom of that? Or could it be something else
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At the theatre
I’m at the movie theatre and I really want popcorn or pretzels with cheese :neutral:
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Need support
I need to lose 50 lbs, 46 years old, and this is so hard! Feel free to add me
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Hi
Im 46 and need to lose about 50 lbs. Feel free to add me
