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Need More Energy!!
So I need help. I am constantly tired and sleepy and have no energy whatsoever. I need tips on what I can eat or maybe cut out of my diet to get more energy. I'm so tired of being tired!! I've gained a lot of weight and seem to have trouble keeping it off when I lose it. Any suggestions would be greatly appreciated! Thanks!
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Bloating Problems...need remedy
Is there anything I can take to help my stomach from getting bloated after everything I eat? I heard apple cider vinegar works, but have yet to try it. Any suggestions?
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Is there such a thing as having "too much protein?"
I want to know if it's possible to intake too much protein? Could it possibly make you gain weight if too much is consumed daily?
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Muscle milk thoughts??
What are everyone's thoughts on muscle milk? Could it be used as a snack? Mainly for post workout? I'm asking bc after my workouts I am starving and I want to refuel my body properly. I have never tried it before so I need opinions. Please and thanks! :)
