-
Saying goodbye to the extra 30kg in 2023
I would Like to fast, ADF or just IF, to help me too loose 30kg in this new year of 2023. Wish me luck and if you have similar goals add me as a friend looking for fasting friends.
-
New moms- workout and food planing.
Good day! What are the best tips for new moms or to say on the postpartum to get "back" in shape(better than before pregnancy in my case)? Now, what are the calorie requirements and deficits for moms that don't breastfeed? Do I have to consider something before I follow the basics of weight loss tactics as a woman in…
-
new chapter of my life-time make change!
Hello everyone!! I'm currently starting a new chapter of my life and a big change that I would like to make at least is to lose the excess fat and gain some more muscle. And of course, alter my mindset :D I've been on this health journey officially for about more than 6 years now, I never seem to go in the right direction.…
