Saying goodbye to the extra 30kg in 2023

honeykonny
honeykonny Posts: 6 Member
in Challenges
I would Like to fast, ADF or just IF, to help me too loose 30kg in this new year of 2023.
Wish me luck and if you have similar goals add me as a friend looking for fasting friends.
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Replies

  • BCLadybug888
    BCLadybug888 Posts: 1,849 Member
    Hi, I am also exploring fasting - starting with IF but hoping to graduate to ADF - want to clean up my food intake first!

    I'll send you a friend request 🙂

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