What do you do when you're keto and feeling "snacky "? What's your go-to?
It amazes me to see how one's weight can fluctuate throughout the day. I only weigh in on Saturday mornings, yet decided to do it again in the evening, this past Saturday. Four pounds in difference; up, of course. In the AM, I weighed a solid 218lbs, giving me a 10 lb loss over the course of 40 days. I was hoping to be…
I just had 350 grams of boiled cauliflower with 1 tbsp of garlic butter for lunch. It states 13.6g of carbs with 6.8g of fiber, so I would only count the remaining 6.8g as the net carbs? ?