-
Overtraining?
In the middle of my workout I start to get tired, dizzy, light headed, sometimes even experienced what seemes to be hyperventilation. And have to cut my workouts short which Is really annoying. I'm I overtraining or not breathing properly? Eating is not a problem I have lots of carbs before the gym also take c4 pre work…
-
Strain? Hernia?
I've been having symptoms of a possible hernia or strain of some type. I've been having this cramping feeling in my lower left abdomen, down to my pelvic area, tenderness to dull feeling in left testicle from time to time. But cramping feeling in my lower left abdomen mostly. But there is no swelling or any lump or bulge.…
-
Keys to be cut and lean?
http://www.bodybuilding.com/fun/drwilley3.htm how accurate is this article? Should I follow it? Suggestions or thoughts?
-
Stubborn belly fat
I dropped from 220 lbs to 172lbs currently. Now my goal is to be 180-185lbs with lean muscle, but I can't seem to get rid of this stubborn belly fat. Any tips or help on how to get rid of this stubborn belly fat while gaining weight/muscle?
