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I do push, pull, legs a day off and repeat. I weight train for 1hr 20-30 mins and 30 mins cardio session
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I just dropped c4 yesterday I was able to get thru my workout but felt beat afterwards. I lift for about 1hr 20-30 mins then cardio 30mins to end my workout Not sensative to caffeine...
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I drink water through my workouts I drink pure water all day, electrolytes probably not much I have been to the dr recently they took my vitals/blood pressure and said I'm good
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Your right I got an appointment next week
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Thank you I appreciate your help and kindness. Hope you recover soon. God bless
