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Amenorrhea Help
I have lost over 3 stone since I found a passion for running. I ran the London Marathon this year and now run 4 times a week - with 3 of the runs lasting longer than an hour. I lift weights at least once a week, usually twice a week at the moment and then have a short Core and Yoga session on a Friday. About 2 months ago I…
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Unsure how to progress
Hi all, I've been dieting and running since November and have lost 2 stone, but now I'm a bit stuck... I'm hoping to run a half marathon in October and a full marathon next year, but I'm struggling with my training; I got to the point where I could run for 60 minutes non-stop, but since being stricter with my calories…
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HRM for jogging
So I'm looking at getting into jogging and would like to train up and improve endurance to eventually run a marathon. I'm a very data and goal orientated person so I am looking into a HRM. I would like something that would also work on the treadmill - so far I am considering the M400 with a Bluetooth footpod (around £160)…
