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Packed lunch ideas
Looking for ideas for a healthy lunch to take to work. At the moment it tends to be salads or soups and just looking for tasty healthy alternatives.
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You tube videos.
Already lost 10kg in a month by eating healthier and starting a couch to 5k program. The c25k program gets me out running at 6am Monday, Wednesday and Friday but I feel a major gap Tuesday, Thursday and weekends and now I'm use to being awake earlier I have 30 spare minutes in the morning when I could exercise. I don't…
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43yo UK guy looking at losing 42kg - join me on my journey!
Hi, I'm Stephen. I'm 43yo from UK and when I started this journey I was 118kg. I'm now 108.1kg after 4weeks but my ideal weight (according to the experts) is 76.02kg. Happy to have people onboard and hopefully make some fun friends! Always willing to chat, what app does people use? Amazing how the ladies have all the…
