I was on a beta blocker (for rapid heartbeat) a few years ago and i gained 30 lbs in a year and a half. My metabolism slowed way down. I am now off of them but my metabolism hasnt recovered at all. I have tried so many things but nothing has seemed to work.
I am not new to being active or eating healthy but i have always made excuses: I am too busy, im stressed so i need comfort food, i will start next week. I am trying to surround myself with motivated people.
