I guess I'm bragging sort of, but it makes me feel good to finally be losing weight. I started on Oct 17th and today Novembeer13th I find that I have lost 6lbs.
Today is October 17, 20016. I am attempting to start a new healthier daily regimin that will include HEALTHY EATING; MODERATE EXERCISE; BETTER PERSONAL HYGINE and HOUSEHOLD CLEANLINESS. I know this will be a challenge for me, but I am determined to lose up 58 lbs by mid March 2017. I will be keeping a close watch on my BP,…
October 17, 2016. BP 138/76 HR 84bpm Wt 258lbs Waist 49"