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Breakups
I debated with myself on posting this but at the moment I don't know what else to do with myself. How do you deal with a breakup? It's not my first but prior to this I was single and happy for a very long time, then silly me decided to give relationships another shot and it was going well despite the distance, until one…
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Abs...
Need some suggestions that isn't some sort of fad diet. I'm a runner and I cross train. Overall I workout 5-6 days a week. Not looking for ripped abs just toned baby abs. I was getting there but new city, new job, new life has really screwed with my sleep and eating the last 1.5 month. I don't burn as much because I'm not…
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Simply fit board
https://www.simplyfitboard.com/ Has anyone seen these or have experience with them? Really just out of curiosity. I walked into the office this morning and saw it on a desk thinking it was some sort of artsy serving tray until a coworker told me what it's used for.
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Running: muscle tension
In case any fellow runners aren't aware of this. I used to think it was the cold weather even though I prefer to run in cold. I run so much faster and better even though my lungs feel like they're on fire. Gonna try to work this into my non-running days or my shorter runs.…
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Bas Rutten's O2 trainer
My boyfriend heard about this on Joe Rogan's podcast about a month ago and told me about it because I'm a runner and also asthmatic. Thankfully, for the most part, I do okay without my inhaler and my asthma only gets triggered by smoke, dust and pollen. Thoughts?
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Infatuation vs Love
How do you define the two?
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MFP sucked me back in...
Was gone for all of maybe three weeks... gave up logging to focus on fueling for marathon training and it turns out I was eating enough to keep up with my body so had to go back to logging. I tried to log with my Fitbit for a few weeks but frankly, I don't like that part of the app as much as MFP.
