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True or false
I shouldn't be doing crunches to lose belly fat because it will just make my stomach bigger.
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Anyone in the same boat?
So started working out September 1st and have lost 30 pounds since then, my ultimate goal is 50. I'm extremely strict on my diet and workout about 5 times a week. If I don't workout in a raging B-word. So my off day is horrible. Everyone is saying what a huge difference they see and stuff. But when I look in the mirror I…
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Bloated from water?
I've started drinking a gallon of water a day since Monday. Today I feel extremely bloated. Nothing has changed in my diet since I first started my journey. Is it possible that it's just bloat from water? If so what are some tips to make it go down? I'm in a wedding this weekend so I need it gone asap! TIA!
