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Breakfast Smoothie
Currently, breakfast consists of 3 fried eggs and 3 strips of low sodium bacon and a 16.9 bottle of water. I was thinking of switching to a "weight loss" breakfast smoothie that would consist of black beans, flaxseeds, cinnamon, ginger, spinach, blueberries, strawberries, coconut oil, and oats. Would this be a good…
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Ab Exercises
Hello, I was wondering what ab exercises to do to get abs quickly. I know about core workouts such as planks, situps, crunches, leg lifts/raises, etc. What is an ab workout routine I can do daily to get abs faster? I'd like to feel them sore after doing the workout. Thanks.
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Subway Salad
Hello, I was wondering if for dinner every night, I should eat a Subway salad consisting of double chicken breast, spinach, cucumber, bell pepper, tomato and some cheese. No dressing at all and no croutons. A bag of apples on the side with water and/or green tea. I also go to the gym 6 times a week for 1.5 hours each day…
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Eating spaghetti
Hi all. The past few weeks I've cut out all sweets and snacks, with the exception of raw, unsalted almonds. This means no chips, ice cream, candy, chocolate, cake, cookies, crackers, etc., with the exception of Christmas meal. Monday-Friday was consisting of a sausage, egg, and cheese bowl with water. Lunch was…
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30 Day Challenge
Hello, all. I've been doing a 30 day challenge where I am cutting out anything sweet including: ice cream, candy, chocolates, chips, donuts, and white bread. I started on June 2nd. I would say soda but I already don't drink that. Breakfast is water, orange juice, and breakfast wrap or nothing to eating at all. Lunch is…
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Are my diet and exercise sufficient?
I work out 2-3 days a week, working on 3 days minimum soon. For now, I just go to the gym, stretch, then hop on the stationary bike for about an hour. I burn around 480 calories and go just over 18 miles at level 5 of 20. This is going from pretty much no exercising before. My job consists of being on my feet a lot. My…
