On the advice of my doctor, I’m adding intermittent fasting to my Keto protocol. I take Metamucil 3 times a day; will taking it in the morning before I break my fast kick me out of Ketosis?? I see that it DOES have carbs, but they are almost (if not completely) matched in fiber.
I’d be interested to hear from people who use the Blood Ketone Monitoring Devices as to which brands they recommend: I’ve been doing Keto for over a year, down about 25 lbs, but plateau’d for some time ( I DO cheat sometimes, but not with ‘blow-out” pasta or pizza meals)...and am wondering whether I am indeed staying in…
Hi, all, I have been doing keto for approx. 9 months, down approx 30 lbs (on an extended vacation and away from a scale for over a month...tremble!). I’m trying to eat approx. 1500 or less calories daily, and trying to stay in a 60-70% fat/ 20-25% protein/10-15% carbs ratio. My question is: I may stray over the goal on…
