New guy ( former martial art trainer)
Hello everyone, My name is Mustafa. I've lost 10kg ( 22 pounds from 273 pounds to 251) in about a month. My goal is to lose 20kg (44 pounds) more in two months. I'm just doing not so strict diet and not beyond 60 minutes of light exercises. Need any assistance or have any questions let me know.... Other than that, wish you…
