Replies
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Try this http://ratfactor.com/fat-loss-calculator I'm out
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If she's addicted to caffeine eating bad food , she could have anemia! Cause caffeine drinks destroy the Hb in blood. Therefore, that's why I said pharmacy and Dr so she can go and ask before taking anything.
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At point... No! You will not lose any weight if you keep your diet in one situation, no exercise it will happen. Many people came to my father with the same problem! You will end up getting all what you have lost back I know more than friends is doing the same diet as I am and it's working! My brother is one of them. He…
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Hey, I do these stuff by my self and they works! My father is a dietitian, so I know what I'm doing! I've been doing this for over a month and already can see the difference. Don't expect to lose weight without exercising
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Try to keep 1000-1100 calories in your diet, nothing below. It's not healthy to go below. Plus, take mix vitamins before you go on strict diet. And I wish if you could try light weight lifting cause below 1000 calories make your muscles week, and to maintain them healthy you need to do that. I don't want you to eventually…
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You can do 22 for two and a half months But not healthy unless eating vegetables and protein with weight lifting cause without weight lifting the muscles in your body gets weaker. You also need to take mix vitamins. Wish u the best... You go girl
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For average calories per person is around 2100 not to lose any fat. So try taking it 1800 calories at first if you wanna take it slow. Wish you all the best and we are here for you
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Take iron ( like vitamin) from any pharmacy and vitamin C it's keeps you active and energetic For your weight loss can you tell me about your diet so I can help you?
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First of all, welcome among your friends. Second, I'm around 250, and with light training and 1200 calories per day you will thank me in 4 months. Just do the walking for 30 min for first week
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Change your diet! It happened to me as well. Don't let the body gets familiar with one diet only. Have one day per week when you eat everything you want with small ratio ( free day) to tackle you calories burning. And running is useless for people like you and I. Do the walking or running for 30 min tops then start lifting…
