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Gaining weight / Muscle.
So I have been trying to bulk. I'm a lil guy 5'3 and currently weight 130 lbs. I'm in good conditions. Now, I have heard about this liquid nutrition diet that consists of maximum protein and 1 meal during a day with low carbs and low fats. Is this possible? Can i gain muscle just by doing this? Or should I just stick to…
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What are some great Back Workouts?
What back workouts at the Gym can help for a good V-shaped back... I'm always doing rows, & pull-ups that's it, but what other things can I included??
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Having trouble coming up with a concrete diet plan.
I weight about 125 Height 5'3 I'm trying to gain muscle the clean way, with no junk food. How accurate are the suggested diet/nutrition plan that My Fitness Pal creates?
