According to my health app, I average about 10 miles per 8 hours a shift at work. It's a very slow walk. I'm a security officer for a retail store. According to the app, my available calorie intake sometimes exceeds the original calorie counting am allowed. I guess my question is, can walking that slow actually help me?
Trying this app for the first time. Not wanting to lose much weight. Just wanting to get back into running again. My weight has been hovering around 180. I'm thinking 165-170 should be good. Never kept track of calories and what I ate so this is definitely different for me. My calorie goal is 1970 and so far I've been able…
