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I gained almost 100lbs with Depo!! Any other people experience this or with a medication??
Hi! My name is Sirina and I had always been on the skinnier side, until I got on Depo around 4-5 years ago. I did try exercising and I've always ate healthy, but still the pounds were piling on. By the end of my 4th/5th year, I went from being 140 to 238. I felt sick. I'm not the only one of my friends this happened to,…
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Most Effective Weight Loss?
Hi everyone! I'm kinda new here and I'm curious what the most effective way to lose weight is? I'm 22 yrs old and I'm 5 feet. I had always been skinny until a bad medication caused me to go from 140 to 240!!! Right now I'm 210 (yay) but I was curious what I should do for overall weight loss? Currently I do 30 mins of…
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Protein Shake and Supplements To Help With Weightloss??
Hey everybody!! I'm new to the use of supplements and protein shakes. I was curious if anyone had any tips or brands or any type of advice? I am exercising 5 times a week with 30-45 mins of cardio and roughly 20-30mins worth of random workouts, i.e. crunches, stretching, pushups, leg lifts, squats, and lunges to name a…
