I've been off LCHF for 2 months, maybe 2.5...I recall February being an awesome month and I completed my challenge along with much of the rest of this board. Then I went way backward for a long time. I won't focus on why, doesn't matter. I will share how I felt in these last two months, to maybe help others avoid it: 1)…
I've been reading this thread for weeks now and appreciating, quietly, all the info and support it provides. I've been LC for 5 weeks and steadily increasing % of fat to hit about 70% this week, keeping carbs to 5%. I have a lot of weight to lose but have loved LCHF recipes and program generally. And it's been working…
