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Low cal high volume food
Any recipe ideas for low calorie high volume food besides salad! Lol 🤣 I need a calorie deficit and some progress.
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Witching hours
My witching hours are after lunch, before dinner. I have yet to find a satisfying snack that keeps the beast! Dinner is devoured and always to my palates delight. Undoing.Help.
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Fat teacher
Officially a fat teacher! Many days are 9-10 hrs and I cannot find the motivation or energy. But this 40 extra lbs is not helping. I do apply good nutrition at least. However, portion control is a factor. Haha I am whining- pardon me. I am starting with baby steps. 3 days a week would be great. I bought a simply fit board…
