Calories and Macros?
I’m having a difficult time eating enough vegan calories. I preplan my food in MFP and never seem to be able to finish 1200 calories in a day. I’m full! Also, my carbs are always at least 60% or more and about 20% for fat and 20% for protein. What is ideal or does it even matter? I’m 45 years old, 5’7”, 138 lbs, moderately…
