Would someone please provide me with suggested macro % for weight loss, maintaining and gain? Also does everyone increase their calorie intake when the log exercise?
Two years ago I weight 160lbs (5'5"). I went on the dukan diet (ketosis) and lost 40lbs in mere months. I remained on the diet and restricted my calorie intake up until currently from 2000, 1500, 1000, 700, 300, skipping meals (yes I realized I had developed a problem at 107lbs after doing this for 9 months) to now…
