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30lbs in 5 months
Has anyone ever do this? If so, how did you achieve it?
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Fast?
Ideal fast for weight loss? Or even if it's truly necessary or a hoax?
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Rest days and eating.
How often do you take rest days and also, how do you eat on your rest days? Is it usually lower or higher than you normally would? Not sure if this is the right place to ask this so if so tell me and I'll move it!
