Hi guys, I'm a 27 year old woman at 65KGs (heaviest I've ever been after being sick last year and getting out of shape). I want to lose fat and weight, and get back to how I used to be (56-58kg, 18% BF), and also gain more muscle again (which I might do after my weight is down!). Before I got into fitness, I used to be…
Sorry if this has been asked before my app keeps glitching so find it hard to search!
Hi! I'm new here. I'm 5'7 and 106lbs. My doctor measured my body fat to be around 14%. She's going to bring me in to weigh me again in December so I'm trying to gain weight. I'm very tired and cold all the time due to being underweight, and I don't eat enough calories per day. But I've also got a gym membership to start…