Very confused about how many calories I should eat to get in shape - can anyone help?
Hi guys, I'm a 27 year old woman at 65KGs (heaviest I've ever been after being sick last year and getting out of shape). I want to lose fat and weight, and get back to how I used to be (56-58kg, 18% BF), and also gain more muscle again (which I might do after my weight is down!). Before I got into fitness, I used to be…
