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Weighing food question
Probably a silly question- but should you weigh your food before or after it is cooked? And I made rotini pasta tonight and scanned the barcode but it didn’t have unprepared or prepared on the description. So how do you know if what you scan is the uncooked or cooked version of the calories? Any info is helpful- just want…
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Logging workouts
Hey just wondering how you guys log workouts like - crossfit or P90x ? I tried searching but no luck for these types of things- any input on how to accurately log these workouts?
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At a standstill! Need some motivation and advice!
I started my journey on December 20th, I figured why not start this off at the toughest time of year. In total since then have lost 6.8 pounds. Which is great! But this week I'm still the exact same weight I was last week, hasn't even moved an ounce. Still logging everything I eat, staying at or slightly below 1200, not by…
