Happy New Year from a Newbie!
Hello! I'm 53, and have up and down the scales from over 500 lbs 15 years ago, to a healthy weight 6 years back. Unfortunately, depression helped me put on 200 again. This last year I lost 100lbs of it with Keto, and gained a cholesterol of 320. Soooo... I'm here to unlearn and re-learn clean eating (which incidentally is…
