Im 2 months post op today. I seem to be struggling with getting a consistent weight loss. I walk about 3-4miles per day according to fitbit, I eat around 800 cals per day 100g of protein(dr said 100g because of my muscle mass). yet ive lost only 24lbs post op but lost 23lbs on my 2 week preop which consisted of no…
ok so 2 months ago today i had the vertical sleeve gastrectomy. preop i did the optifast diet for 2 weeks and lost 23lbs in the 2 weeks. post op in 2 months i lost 24lbs. My fitbit says i walk 4 miles per day. i average about 800 cals per day. wtf am i doing wrong? how can i kickstart the weightloss? I seem to stay static…
