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male, no 2.5 miles is a walk a group at work does with me at lunch time. ive only been doing it since i came back to work post op
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Hi Im Mario, VSG 10/26/16, Miami Fl. Height: 5'9" Biggest weight: 460lbs Preop weight: 414lbs surgery weight: 391lbs 2month post op weight 367lbs goal weight 204lbs lbm 170lbs largest pants 64 Current pants ? maybe 56/54 not sure
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well seeing how i lost 23lbs in 2 weeks preop. It seems like i should of continued that track at my size. atleast you would think. I guess im just frustrated at 3.5week stalls every month. especially when i see my surgery twins loosing triple and quadruple in the same timeframe.
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i use flintstone complete multi 2x a day, chewable calcium 2x a day, and chewable iron 1x a day and my levels are normal. no need to spend that kind of money imho.
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thanks, obviously i need to stay over there.
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1) anyone who gives absolutes is just ignorant. why is it hard to believe i eat 800 cals per day? my stomach is literally 1/4 the size of yours. you obviously have nothing to add to the conversation about post bariatric surgery. 2) I said weeks not a week. like 3-4 weeks static then one day i will drop weight.
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sleeved 10/26/16 just starting but im in
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well im not losing LOL. thats my problem.