I would like to understand a bit more about the nutrition aspect of healthy eating. Most of my days my protein is about 30g above my required amount but I am still staying within my daily calorie allowance. There is always not enough fat and too much protein. I was wondering if this will effect my weight loss a great deal?…
Please feel free to add me, I need all the help I can get, I'll do my best to keep you guys motivated aswell :) x
