Hi, I am seeking to understand how people who have been in good control of their weight for a long time handle vacations with all-you-can-eat, such as cruises? For people who do not struggle with regular weight gain in their life, how do you handle these situations? I'd love to get some ideas for healthy living when it…
Hi everyone! I am 44, and I have unfortunately spent most of my adult life overweight. I really went a bit overboard over quarantine, and now I am at 207lbs on a 5'2'' frame. I just can't believe this is me looking back in the mirror. So it took a while to really commit, but I feel the energy and the desire - totally ready…
