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LCHF/keto - no dairy???
I can't eat dairy due to an allergy and I'm finding it hard to come up with daily LCHF or keto plans that don't include cheese or heavy cream. Is there anyone out there with an open diary that follows a LCHF or keto WOE without any dairy products??? I'm also not a big fan of just snarfing down spoonfuls of coconut oil...
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Daily calorie goal
Does anyone know if/how we can set our food log so that the daily calorie goal does not auto-adjust based on the daily activity level? I would like the daily goal to stay where I set it instead of creeping up throughout the day as I move more. Thanks!
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Logging help please!
I made homemade spring rolls with ground turkey yesterday but I am stumped as to how I log the amount of oil that was absorbed in the frying processes. Any suggestions??
